Top 5 exercise that played very important role in sara ali Khan weight loss journey ?

Do you guys want to know the exercises that helped Sara Ali Khan most in the weight loss journey and do you guys also want to overcome from your unnecessary body fats so let look out after what are the exercises that help her and played important role in the weight loss journey. 

JUMPING JACKS :-

One of the most important exercises which Sara Ali Khan done on her daily workout it has a great effect in her weight loss. Jumping jucks offers various health benefits like it increases blood circulation all over the body, it also balance our heart rate and makes it more stronger than before for which the chances of heart attacks or stroke decreases it also mentain the blood pressure of our body. 

So let's look after the steps to do Jumping jacks:-

A) Stand up straight with your relaxed body. 

B) Bend your knees  a little in relaxed way and then jump into the air. 

C) As soon as you jump, spread your legs to or stretch your legs as much you can and also stretch your arms over your head .

D) Then again come in starting position Then jump it again.

E)keep reapiting. 

2) SQUATS:-

Squats are done generally to build legs mussels squats are always recommended to people whome want to become squats also help in strengthening the core it also helps in giving a shapes to your legs squats help to create an environment which promotes body wide mussels building. 

HOW TO DO SQUATS:-

A) Stand up straight with your relaxed body and arms .

B) Then bend your legs in the sitting in chair position then the stretch your hands in front of your body at 90 degrees. 

C) Again come in relaxed position. 

D) keep reapiting the process .

3) Lunges:-

Lunges helps ous to achieve a strong and more stretchable core and this exercise also helps in building out our leg muscles and to cut all unnecessary legs fats it also helps in building stability in our hip while movement of building stability in our hip while movement of our legs up and down which way you can feel improvement in your legs posture and also deals with back pain.

How to do Lunges:- 

A) Stand up straight with your legs 

B) Bend your left leg forward and lower your body until right parallel to the floor and other leg in vertical 

C) Prees your right leg to drive back in starting position. 

D) keep repeating with other side. 

WIDE SQUATS:-

wide squats is one of the most common and popular experience it comes with certain benefits wide squats helps to crashes your unwanted fat or calories it helps in reducing the risk of injury because it makes your body more flexible and stable the risk of injury because it makes your body more flexible and stable it also helps in strengthen your core and etc. It is also a easy exercise which gives you this kind of benefits because it also helps in boosting athletic ability and strength. 

HOW TO DO WIDE SQUATS:-

A) Stand up straight in your feet with your relaxed and straight arms. 

B) Then angle your feet outward to 45 degrees 

C) Cross your arms in front of your knees as much you can. 

D) Then you have to bend your knees as much you can. 

E) Then you  have to come in starting position .

F) Repeat the process. 

SKIPPING:-

Skpping is one of the most common and easiest exercise there are certain benefits of it like it helps to increase your stamina it makes your bone more stronger then before it is also come in one if those exercises through which you can workout your whole body. 

STEPS OF DOING SKPPING:-

A) Stand in starting position.

B) Then hold the rope with your hands and grip it. 

C) Then place the rope behind you and then turn the rope before you shed.

D) practice jump in right time 

E) Repeat it

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