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Do you guys want to know the exercises that helped Sara Ali Khan most in the weight loss journey and do you guys also want to overcome from your unnecessary body fats so let look out after what are the exercises that help her and played important role in the weight loss journey.  JUMPING JACKS :- One of the most important exercises which Sara Ali Khan done on her daily workout it has a great effect in her weight loss. Jumping jucks offers various health benefits like it increases blood circulation all over the body, it also balance our heart rate and makes it more stronger than before for which the chances of heart attacks or stroke decreases it also mentain the blood pressure of our body.  So let's look after the steps to do Jumping jacks:- A)  Stand up straight with your relaxed body.  B) Bend your knees  a little in relaxed way and then jump into the air.  C) As soon as you jump, spread your legs to or stretch your legs as much you can and also stretc

If you are looking for tastey and healthy breakfast with low calories then you can try this amazing recipy and it is Oats idly, so let's sea how to make this recipy. To make oats idly at first you need to take 1 cup of oats in pan and roast it for Five minutes and put the roasted oats in mixer grinder and griend it and put the Oats powder(Oats atta) in to the separate bowl . Then put 3tsp of oil on a pan and if you want more healthy option the you can use Olive oil and then put it half tsp of mustard, 1tsp of urad dal and 1 tsp of channa dal and half tsp of cumin powder, few curry leaves then saute it for 5minutes and then put 1tsp of ginger paste then again saute it well put some grated carrots in it 1/4 tsp of turmeric powder saute it for 2min as soon as the carrots colour change or become little liter in colour then before then put it half cup of suji(semolina) then saut it for 2min it colour turns into little yellow . Then put the oats powder in to the p

Are you looking for those foods which keep you healthy and those which contain low  calories that also play important role in wait loss so what are you wearing for here are the top five food that you should include in your daily dite to mentain your health as well as your wealth :- APPLE'S  Apples are the most important fruits that should be included in your daily diet chart Because it has may features like it help you to lose your weight. Consumption of Apples has a good impact on your body while in the case in which you want healthy and fit body so Apples are very high in nutrition, consumption of this fruit helps you to fight with disease like cancer, it is also good for your heart. They are linked to low risk of diabetes, they may have prebiotics effects and promote good gut bacteria. Apples contain compounds that help to fight Astama like Apples skin contain the flavonoid quercetin, which can regulate the immune system and reduce inflammation. Apple's content o